Warm Fennel White Bean Dip with Kale and Parmesan

Food 2013 013 I’m not going to tell you that I’ve been too lazy to keep up the blog lately. Or that my daily routine leaves me tired and uninspired sometimes. I’m not going to tell you that I feel just a teensy bit overwhelmed with planning a wedding or that I like to give my brain a rest with an episode of Scandal most weekdays. Because you don’t wanna hear that complain-y crap!

What I am going to tell you is that I’m back to share recipes with you.

While I’ve been away from voracious for a bit, I’ve still been in the kitchen most days cooking nourishing food to keep us going. I’ve even cooked some especially good things. But I’ve mostly been falling back on dishes that are easy for me to make and aren’t deemed “blog-worthy”.

I’m making a promise to work harder to share the dishes that are coming out of my kitchen with you – because I know that we all need a little inspiration for simple healthy food that tastes good. Or at least I do.

And I’m starting out easy with a dip.

This is a new spin on the old can of white beans. Or bulb of fennel, depending on how you look at it. It’s creamy, dip-able, spreadable and great for sharing. I love the fresh rosemary in this but you could use thyme, parsley, basil or any other herb, really. I’d probably use a bit more when using leafy herbs though.

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Pumpkin and White Bean Patties with Rosemary

Is pumpkin the new bacon? Discuss.

The virtues of salty, crispy bacon aside, I’m always and forever all-in for pumpkin. I’ll take it sweet or savory, roasted or pureed, spiced or herb-flecked.

This time of year, there are pumpkin and pumpkin pie-spiced (an entity unto itself) recipes everywhere. I love butternut squash and pumpkin dishes all year round but I lean toward the savory ones most of the time.

Over the next few weeks, you’ll see no shortage of pumpkin or butternut squash recipes here – especially savory ones – because it’s what I’m cooking. Even as we ramp up for summer here in Australia I still have a massive hunger for all things (American) Northeast October and fall-ish. I can’t help it. Luckily the weather in Sydney is accommodating my pumpkin roasting habits.

These pumpkin and white bean patties are a good way to use some pumpkin purée (be it left over or specifically made for this purpose) – they’re simple to make and require only a few pantry things. If you don’t have/don’t like rosemary – I think sage or thyme would be pretty awesome too.

I think these would even go well with some bacon – if we want to be diplomatic about it.

Pumpkin party worldwide.

PUMPKIN & WHITE BEAN WITH ROSEMARY

Makes 8 patties.

  • 1 1/2 cups cooked white beans (or 1 15-ounce can)
  • 1 cup pumpkin purée
  • 1 tablespoon olive oil, plus more for
  • 2 teaspoons finely chopped rosemary
  • 4 garlic cloves
  • sea salt & freshly ground pepper
  • 1 egg
  • 1/3 cup of rolled oats
  • a handful of Parmesan cheese (optional)

To make your own pumpkin purée: Place cut and peeled pumpkin on a baking tray with 1/2 inch to 1 inch of water in it. Bake at 400 F/205 C for 20-30 minutes (adding a little more water if needed) until soft. Allow to cool, then purée in a food processor.

In a small pan, heat olive oil over a medium heat. Add garlic and rosemary and cook for 30 seconds. Remove from heat and allow to sit for 5 minutes.

In a food processor, place white beans and the garlic, rosemary and olive oil mixture. Pulse in the food processor until finely chopped and close to pureed.

Place pumpkin purée, white bean rosemary mixture, egg, oats, Parmesan and a pinch of sea salt in a large bowl and mix with a spoon until well combined. Place in the refrigerator to rest for at least a half an hour (so the oats can soak up the egg and purée).

Heat oven to 400 F/205 C. Line a baking sheet with parchment paper and lightly spray with olive oil or baking spray.

Form the pumpkin white bean mixture into 2 1/2 to 3 inch-wide patties and place on the prepared baking sheet.

Bake for 10 minutes and flip the patties, then bake for another 10. (20 minutes total.) Allow to cool on the baking sheet for 2-5 minutes and serve over salad or on a small bun with desired toppings. (Hello, caramelized onions!)

 

(You could also pan-fry these in a large skillet with olive oil over a medium-high heat for about 3 minutes on eat side.)

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