Posts tagged ‘sweet potato’

July 1, 2014

Black Bean & Sweet Potato Chili {Vegan} with slow cooker option

vegan chili

A smokey, hearty chili that lends itself to all kinds of vegetables. Feel free to replace the sweet potato with butternut squash, or add green pepper or zucchini. I like to top it with a grilled corn and cilantro salad or just slices of fresh avocado.

Having a good vegan chili in my arsenal is super important when I’m looking for something warm, bold and comforting. This recipe is a mix of a few recipes I’ve made over the years and what I default to when I have it in my mind to make chili. I like to pack it with at least two types of beans and a combination of vegetables, although I always favor something like sweet potato.

This can also be made in a slow cooker. See below for instructions.

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November 9, 2012

Sweet Potato, Apple and Bacon Pizza

We’re rolling fast into tradition time, people! Everyone has different ways of celebrating the holidays – doing these things make us feel all warm and fuzzy with nostalgia and comfort.

I’m not going to lie, the past three Christmases (and two Thanksgivings!) on the opposite side of the world and hemisphere have been an adjustment. It’s hard to actually feel like it’s Christmas when you don’t have the usual people, weather, events and traditions.

Sometimes you have to make new ones to feel like you’re making something special for yourself in a new place. Theme party Thanksgiving (with costumes!) anyone? Cricket on the tv all the time? Meh. Piles of chilled peel and eat shrimp with dipping sauces on Christmas day? Yes please!

Ok, I didn’t actually create any of these, but I’ve adopted them.

One of my favorite non-holiday traditions from waaaay back in the day is Friday pizza night. For the majority of my childhood, my grandparents (Gam & Pop) would have me stay over their house on Friday night and we’d order pizza. I’d eat it sitting on the floor at the coffee table in front of the tv, dismantling my slice layer by layer (I’d eat the pepperoni, then the cheese, then the base – all separately. I know, I was a weird kid.)

I like the idea of continuing this tradition today (without the unusual eating method.) Pizza on Friday is a fun and easy way to celebrate the start of the weekend. Pizza Party!

This pizza isn’t quite as easy as getting delivery, but it’s totally worth it.

Feel free to use a pre-prepared pizza dough or base – I know how it is. Dough is intimidating, time-consuming and sometimes faulty. BUT if you’re curious about making your own dough – try this recipe.

That said, some notes about the pizza dough recipe below:

1. It’s awesome. I’ve made my own dough before,  with lack-luster and frustrating results. This dough will not produce either of those. There is no serious kneading and very little hands-on time, in general. It’s very forgiving, stretches out perfectly, and bakes up crispy and a little bubbly.

2. Don’t be afraid if it tears in places when you’re stretching it out, just pinch it back together.

3. I used more yeast than the original Jim Lahey recipe called for, which shaved off some time from the lengthy resting period. You do need to allow this dough to rest so the yeast and gluten can do its thing. This is what cuts out the kneading part. So if you want pizza on a Friday night, I would suggest making the dough Friday morning or the night before.

4. I used a combo of all-purpose flour and whole wheat. I’ve also used spelt and all-purpose. Both worked well, but if you’re keeping it simple you can just use 3 3/4 cups of all-purpose or bread flour.

5. Freeze the leftover dough if you’re only making one pizza. Next Friday, all you need to do is thaw it in the fridge.

SWEET POTATO & APPLE PIZZA

  • 1 pizza base (see dough recipe below)
  • olive oil
  • 1 medium sweet potato, sliced into thin half-moons
  • 1-2 rashers of bacon, chopped into small pieces.
  • 1/4-1/3 cup caramelized onions
  • 1 small apple (I used a pink lady) sliced into thin half-moons
  • 1 tablespoon fresh rosemary, finely chopped
  • 1/2 cup provolone cheese
  • 1/4 cup Parmesan
  • salt & pepper

For caramelized onion: heat oil in a large pan over a medium heat. Place a medium to large red onion, thinly sliced in the pan. Sprinkle with salt and cook until softened, about 5 minutes. Add a tablespoon of balsamic vinegar and continue to cook for another 10 minutes until jammy, stirring occasionally. (Add a little water a teaspoon at a time, if pan looks dry at any point.)

Heat oven to 425 F/220 C. Place sweet potatoes on an oiled baking sheet and season with salt and pepper and cook for 10 minutes in the oven until softened but not mushy. Set aside.

Meanwhile, heat a large plan over a medium high heat.  Cook bacon in the pan for 2-3 minutes until just cooked through and a little browned.

Heat oven to 500F/260 C. Oil a baking sheet well and spread the pizza dough out on it. Patch it up where needed.

Sprinkle half of the provolone and Parmesan cheeses on the base. Arrange sweet potatoes, apple, bacon, onion and rosemary on the base and sprinkle with remaining cheese.

Bake in the hot oven for 15-20 minutes (watch your pizza and toppings – cook time really depends on your oven.)

Drizzle with a little olive oil and serve.

Makes about 8 square pieces when spread out on a rectangular baking tray.

NO KNEAD PIZZA DOUGH
Based on Jim Lahey’s recipe via Tracy Shutterbean, makes 2 pizza bases.

  • 2 3/4 cups all-purpose flour
  • 1 cup whole wheat flour
  • 2 1/2 teaspoons dry yeast
  • 2 teaspoons salt
  • 1 1/3 cup warm water
  • olive oil for the baking sheet

Combine yeast, salt, and flours in a large bowl and stir to distribute the yeast evenly.

Pour  in water and stir with a wooden spoon or your hands until combined and you have a raggy dough. Cover with a tea towel and allow to stand at room temp for at least 2 hours. (I let mine sit around for about 5.)

When you’re ready to use the dough, heat the oven to 500 F/260 C. Oil a baking tray well. Place the dough on a clean, lightly floured surface and push down into a round disc and divide in half. Mold the halves into rounds. (You can freeze the other half if you’re not using it that day.)

Stretch the dough into the shape of your baking tray. Place on the well oiled baking tray stretching it out with your hands and patching it up in places where needed.

Arrange toppings and bake 15-20 minutes.

August 28, 2012

Roasted Sweet Potato and Carrot Soup

Simple things that will always always brighten my day:

  • This picture of kangaroos hugging
  • A cheap manicure
  • Soul music
  • Unexpected flowers
  • A new book
  • A good margarita
  • Treat yo self. And all things Amy Poehler is involved in
  • Dinnertime with Mr. F
  • Making lists of completely unimportant things

This soup is a brightener too – in color and flavor. It’s hearty and almost a little rich, without actually having anything rich in it. Depth is added to the sweetness of the carrots and sweet potatoes by roasting and the addition of earthy cumin and a little spice from Cayenne pepper balance it all out.

Roasted Sweet Potato and Carrot Soup
- 2 medium sweet potatoes, peeled and chopped into 1-2 inch chunks
– 4 medium carrots, washed well and roughly chopped
– olive oil
– 6 whole cloves of garlic (skins on)
– 2 cloves of garlic, finely chopped
– 1 large yellow or brown onion, finely chopped
– 1 teaspoon cumin
– 1/4 teaspoon of cayenne pepper
– 6 cups vegetable stock/ broth
– salt and pepper

Heat oven to 400 F/205 C.

Chop the bottom off of 6 cloves of garlic, but keep them in their skins.

Arrange the 6 garlic cloves, sweet potatoes and carrots on well oiled baking sheets. Sprinkle with salt and bake for 25-30 minutes until the sweet potatoes and carrots are soft and golden. Remove garlic cloves from their skins.

Heat 1 tablespoon olive oil in a large pot. Add chopped onion and a little salt and saute until softened and translucent – about 5 minutes. Add the 2 cloves of chopped garlic and cook for another minute.

Add stock and bring to a boil.

Add roasted carrots, sweet potato and garlic to the stock and bring to a boil again. Remove from heat and then carefully blend with a stick blender or in batches in a blender, until smooth.

Serve warm with fresh ground pepper and a sprinkle of toasted pumpkin seeds.

May 29, 2012

Roasted Vegetable Crust-less Quiche

Let me stop you right there. I KNOW I know I know that a quiche is supposed to have a crust. That buttery, crumbly base is half of what makes it so awesome. But let me hit you with some real talk: a.) making my own pastry dough on a busy weeknight is a near impossibility and b.) store-bought pastry shells kind of depress me/make me feel inadequate. (I blame these feelings on too much Masterchef viewing.)

So! That’s where the crust-less quiche comes in, friends.

Quiches are a great way to use leftover vegetables. I love to roast a bunch of different types at the beginning of the week and find uses for them as I go. They usually find their way into some egg-based dish at some point.

You can make this with leftovers or with vegetables you specifically roasted for this purpose. I really love the fluffy sweet potato cubes, salty feta and caramelized onion hit in here, but you can adapt it to whatever you’ve got. Do your thang.
(Yes, I just said thang.)

It’s a lazy-girl’s quiche. A gluten-intolerant person’s quiche. A leftover-using quiche. A quiche for everyone!

Say quiche again.

Quiche.

Roasted Vegetable and Caramelized Onion Crust-less Quiche
3 tablespoons olive oil, divided
3 small sweet onions sliced thin (or 1 medium yellow onion)
1 tablespoon of balsamic vinegar
1 medium sweet potato, but into 1-inch/2.5-cm cubes
1/3 cup oil-packed sun-dried tomatoes, drained and cut into strips
1/4 cup feta cheese, crumbled
3 eggs
1 cup cream or half and half
1 tablespoon fresh thyme leaves
butter for greasing the baking pan
salt & pepper to taste

Heat oven to 245C/475 F.
On a baking tray toss sweet potato cubes with 2 tablespoons of olive oil and season with salt and pepper. Place in the oven and cook for 15- 20 minutes, until soft. Set aside.

Meanwhile, cook those onions by heating 1 tablespoon of oil in a medium pan over a medium heat. Add onion, a pinch of salt and balsamic vinegar. Cook, stirring for 5 minutes, then reduce heat to low, cover the pan and continue cooking for 10-15 minutes until the onions are soft, deep caramel in color and sweet tasting. Set aside.

Reduce oven to 190 C/375 F and butter a 23 cm/9 inch pie dish.

Assemble cooked sweet potatoes, onions, sun-dried tomatoes and cheese in the pie dish.

In a bowl beat the eggs and stir in the cream. Pour over vegetables and cheese, sprinkle with thyme leaves and another pinch of salt.

Bake for 25-30 minutes until golden brown and set. Serve warm or at room temperature.

April 25, 2012

Lunch Today: Wheat Berry Sweet Potato Salad

with Za’atar and Roasted Garlic Dressing

A full 24 hours of travel awaits me and I couldn’t be more excited.

Flying over an ocean and a whole country to get to the people I love the most, is a small price to pay.

Not to brag or anything, but I’m a good flyer. I kind of love it. I mean, I don’t loooove sitting in the same spot for 12 hours. But I like airports, buying new books and magazines and in-flight entertainment. I like the excitement of going somewhere. Somewhere new or old. Loved or unknown. It’s a thrill.

And going back to New York tomorrow might be one of my biggest thrills yet. We moved to the other side of the world 8 months ago and I’ve missed my side every minute since. Missed my people, mostly.

And now I am bursting with happiness in anticipation of touching down in JFK.

New York or bust.

Za’atar and Roasted Garlic Dressing
– 4-6 cloves roasted garlic (I used 4 abnormally large cloves)
– salt
– 3 tablespoons olive oil
– 1 tablespoon za’atar
– 1 tablespoon white wine vinegar

To roast garlic: Heat oven to 200 C/ 400 F. Chop off the woody bottom of a head of garlic and place on an oiled piece of foil. Wrap the foil around the head of garlic and roast for 30-40 minutes until the cloves are golden and soft.

Squeeze garlic out of the husks and mash up with a pinch of salt. Place olive oil in a small pan over a medium-low heat. Heat until oil is warm but don’t boil. Stir in za’atar and mashed garlic, remove from heat. Let stand for 5 minutes and pour in a small bowl. Whisk in vinegar.

Wheat Berry Sweet Potato Salad
(serves 2)
– 1 medium sweet potato
– 1 tablespoon za’atar
– olive oil
– 1 1/2 cups wheat berries, cooked
– 1 cup kale, shredded finely
– 2 tablespoons feta
– 1-2 tablespoons dried cranberries
– 2 tablespoons toasted almonds, roughly chopped
– 1 teaspoon toasted sesame seeds

Cook wheat berries: Place 3/4 cup dry wheat berries in a sauce pan with 2 cups water. Bring to a boil and reduce to a simmer. Cook for 40-45 minutes until wheat berries are soft but with a chewy, al dente bite to them. Place wheat berries in a colander over the sink to dry.

Roast sweet potato: preheat oven to 220 C/425 F. Cut sweet potato into 1 inch/2.5 cm chunks. Toss with olive oil and za’atar. Cook for 20-25 minutes until sweet potato is soft.

Mix wheat berries, sweet potato, kale, feta and cranberries together with the dressing, tossing well to combine. Top with chopped almonds and sesame seeds. Serve warm, at room temp or cold.

January 27, 2012

Sweet Potato Treat Salad

I love an opportunity to treat a sweet potato right. I love sweet potatoes. I would happily eat a baked sweet potato with a healthy heap of melted butter and a generous sprinkling of salt every day.

But sweet potatoes are complimented so well by so many different ingredients that it would be a shame not to mix it up. I mean, this root vegetable goes well with both kale AND marshmallows? It’s hard to deny how special that is.

While there are no marshmallows involved here, adding some good quality cheese and a bit of dried fruit can do wonders to a normal, upstanding mix of vegetables and healthy proteins. Because not all salads should be completely virtuous. Sometimes you need a salad to feel like a treat.

Soft sweet potato with crunchy walnuts and sunflower seeds, tart dried cranberries and a little bit of rich, salty blue cheese is simple, but all kinds of perfect.

If you’re not a blue cheese fan, I totally understand. I think this would be great with some goats cheese too.

Serve it over some greens or wilted spinach to make it a meal.

Sweet Potato Treat Salad
(serves 1-2)
– 1 sweet potato, scrubbed well and cut into 1 inch/2.5cm wedges
– 1 tablespoon of walnut pieces, toasted
– 1 tablespoon of sunflower seeds, toasted
– 1 tablespoon dried cranberries
– 1-2 tablespoons crumbled blue cheese such as Roquefort, Gorgonzola, or Stilton to taste (the flavor is strong, so a little can go a long way)
– 1 tablespoon of olive oil, plus more for oiling the baking pan
– 1 tablespoon of fresh lemon juice
– Salt & pepper

Place potato wedges on an oiled baking sheet and sprinkle with salt and pepper. Put in a 200 C/400 F oven and bake for 10-15 minutes, tossing half-way through, until golden but soft. Remove from oven and let cool.

Combine cooled sweet potato, nuts, seeds, cranberries and cheese in a bowl. Drizzle on olive oil, lemon juice and additional salt and pepper and toss well to combine. Serve at room temperature.

Notes:
To toast walnuts and sunflower seeds, place in a dry pan over a medium-low heat for about 5 minutes until golden and fragrant.

January 10, 2012

Avocado, Orange and Sweet Potato Salad with Miso Lime Dressing

Here’s another recipe adapted from Bon Appetit’s cleanse menu – I loved it even before I made it.

I couldn’t resist the uniqueness of avocado and oranges with a miso lime dressing. It all sounded so glamorous in a carefree, perfect salad sort of way. (Has anyone ever called a salad glamorous before? What am I?)

It’s a refreshing citrus-fueled party on a plate, as far as I’m concerned. The friendly sweetness of the sweet potatoes (my addition) and the mellow creaminess of the avocados against the salty/tangy miso lime dressing makes the whole salad a happy experience. Like I’ve just had a weekend away at a spa kind of happy experience.

Relaxed and feelin good.

I’ve made some variation of it 3 times now. I threw diced tofu in one version, and roasted pumpkin and pepitas in another.

This dressing has definitely earned itself a place in my rotation – I’m looking forward to finding a few more uses for it.

Salad
Makes 2 serves
– 1 orange, segmented
– 1/2 an avocado, cut into bite-sizes pieces
– 1 small (or 1/2 a large) sweet potato, roasted
– 3 large handfuls of baby spinach or arugula
– Toasted almonds, for sprinkling

Miso Lime Dressing
Makes 1 Cup
– 1/4 cup white miso paste
– 2 tablespoons rice wine vinegar
– 1 tablespoon honey
– 1/4 cup olive oil
– Zest and juice from 1 lime (plus more)
– 1/4 cup water

Put all ingredients in a jar, cover and shake. Chill for up to 1 week in an airtight container. To freshen the dressing after a few days, add a squeeze of lime or lemon juice.

Assemble salad and pour dressing on to taste.

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