Kale, Pea and Feta Frittata

kale feta frittata #voraciousvader

Look at that.

I made you breakfast, lunch, or dinner.

Eggs are my favorite cure-all any time of the day. They make a salad, a piece of toast or leftovers into a meal. In short, eggs are always appropriate. Which is, uh, more than I can say for myself.

We love a good egg around here. Cheap and wholesome, they ensure that a vegetable-based dinner will be satisfying for both Fabes and I. Best of all, a perfectly poached or over-easy egg will take a bowl of creamy polenta, pasta or risotto into decadent-town.

This frittata was a surprising hit. Garlic-y kale, salty feta and the gratifying pop of green peas is super simple, and my kind of perfect. It’s got greens, protein and some excellent flavor.

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Kale Pistachio Pesto with Soba Noodles and Oyster Mushrooms

vv - kale pesto soba

We’re moving on today. Moving on from November, moving on from the weekend, moving on from losing the contents of our hard drive and moving into the holiday season.

Kale, in my opinion, makes for a fresh start. I know it’s not time for resolutions yet (thank God) but let’s be real, Mondays are when we get back on track after watching terrible movies and eating too much cheese all weekend. (P.s. Can someone give me another free day to watch bad movies and eat more cheese with my fiancé, please? Thanks.)

That’s where the kale comes in. It rights wrongs, just because it’s so dang good for you. That’s how it works in my brain anyway.

Pesto has always been one of my favorite ways to dress up pasta, sandwiches, grilled vegetables and salads. Today, we’re making it even more excellent with the (SMASH! BANG!) super powers of kale.

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Edamame Sushi Bowl with Wasabi Dressing

I have come to realize that 72% of the time when I think  I’m craving sushi, I’m in fact craving straight up wasabi.

It’s not that I don’t looove sushi in its many glorious forms but it’s the wasabi that really brings the whole thing together for me. I love the stuff. It’s a completely different type of spicy that I totally dig.

I even love that eye-watering moment when you’ve gotten a little too much and your sinuses are magically the clearest they’ve felt in months. Oh yeah. That’s the good stuff.

I know not everyone shares my crazylove for Japanese horseradish (I mean, clearly I’m some sort of spice sadist. Whatevs.) But if you do like the flavor, you have to try this salad with wasabi dressing. The dressing isn’t at eye-watering level (I’m not a monster!) but it’s undoubtedly wasabi-flavored.

The combination of traditional sushi roll vegetables like carrots and avocado topped with sesame seeds and a wasabi and soy dressing completely satisfy my sushi/wasabi cravings from the comfort of my own home.

It’s a salad that holds up well if you want to take it as a work week lunch or on a picnic – and it’s best at room temperature.

This version of the salad is vegan-friendly, but I’m dreaming about a gorgeous medium-rare piece of grilled salmon on top of this situation sometime soon.

Edamame Sushi Bowl (serves 2)
inspired by Sushi Roll Edamame Salad from Appetite for Reduction
– 1 cup cooked brown rice
– 1 medium carrot, shredded
– 1 cup shredded kale
– 1/2 cup shelled edamame (defrosted)
– 1/2 avocado, cut into bite-sized chunks
– 1-2 tablespoons toasted sesame seeds

Place rice, carrot, kale and edamame in a bowl and toss well with 1-2 tablespoons of the wasabi dressing (below) top with avocado and toasted sesame seeds and serve with additional dressing (if desired.)

Wasabi Salad Dressing (warning: packs a punch!)
– 1 teaspoon wasabi paste
– 1 teaspoon soy sauce
– 3 tablespoons rice wine vinegar
– 1/2 teaspoon sesame oil

Place all ingredients in a small jar or bowl and mix well until everything is blended together.

Kale and Quinoa Waldorf Salad

Did I just visit the Wikipedia page for the Waldorf salad? Yes, yes I did. What OF IT?

Truth is, I was trawling for fun facts. I LOVE a good random fact – my favorites are historical and very trivial – making them good for nothing except dominating a couple of Jeopardy categories if I’m lucky.

My limited research on the Waldorf salad didn’t unearth much more than the obvious – that the salad was invented at the Waldorf Astoria Hotel in New York around 1896. (By a man named Oscar!)

Useless facts aside, here’s a lightened up version of the famous salad. It still has the signature crunch and sweetness of a Waldorf without the heavy dressing (I used a little Greek yogurt with a Dijon vinaigrette instead of the usual mayo business) and added bonus powerhouse foods like kale and quinoa.

Kale and Quinoa Waldorf Salad (serves 4 as a side)
– 3 cups of kale leaves, de-stemmed and finely shredded
– 1/2 cup cooked quinoa
– 1 small or medium-sized apple (I used a Pink Lady) sliced into bite-sized chunks
– 1 celery rib, finely chopped
– 1/4 cup golden raisins
– 1/4 cup toasted walnuts

– 2 tablespoons olive oil
– 1 tablespoon white wine vinegar
– 1 tablespoon Dijon mustard
– 1 tablespoon plain Greek yogurt
– salt & pepper

Mix dressing ingredients together in a small bowl or jar and set aside.

Place kale, quinoa, apple, celery and raisins together in a bowl. Pour on dressing a little bit at a time, tossing well to combine. The kale softens a little with the dressing – which is a good thing if using Tuscan kale – so this salad can be dressed for to 2 or 3 hours before serving. Otherwise let it rest in the fridge for 20 minutes and top with toasted walnuts before serving.

Make it a meal with: 1/2 cup more quinoa and 1/2-1 cup of chickpeas
Make it meaty with: grilled or roast chicken and/or bacon

Lunch Today: Wheat Berry Sweet Potato Salad

with Za’atar and Roasted Garlic Dressing

A full 24 hours of travel awaits me and I couldn’t be more excited.

Flying over an ocean and a whole country to get to the people I love the most, is a small price to pay.

Not to brag or anything, but I’m a good flyer. I kind of love it. I mean, I don’t loooove sitting in the same spot for 12 hours. But I like airports, buying new books and magazines and in-flight entertainment. I like the excitement of going somewhere. Somewhere new or old. Loved or unknown. It’s a thrill.

And going back to New York tomorrow might be one of my biggest thrills yet. We moved to the other side of the world 8 months ago and I’ve missed my side every minute since. Missed my people, mostly.

And now I am bursting with happiness in anticipation of touching down in JFK.

New York or bust.

Za’atar and Roasted Garlic Dressing
– 4-6 cloves roasted garlic (I used 4 abnormally large cloves)
– salt
– 3 tablespoons olive oil
– 1 tablespoon za’atar
– 1 tablespoon white wine vinegar

To roast garlic: Heat oven to 200 C/ 400 F. Chop off the woody bottom of a head of garlic and place on an oiled piece of foil. Wrap the foil around the head of garlic and roast for 30-40 minutes until the cloves are golden and soft.

Squeeze garlic out of the husks and mash up with a pinch of salt. Place olive oil in a small pan over a medium-low heat. Heat until oil is warm but don’t boil. Stir in za’atar and mashed garlic, remove from heat. Let stand for 5 minutes and pour in a small bowl. Whisk in vinegar.

Wheat Berry Sweet Potato Salad
(serves 2)
– 1 medium sweet potato
– 1 tablespoon za’atar
– olive oil
– 1 1/2 cups wheat berries, cooked
– 1 cup kale, shredded finely
– 2 tablespoons feta
– 1-2 tablespoons dried cranberries
– 2 tablespoons toasted almonds, roughly chopped
– 1 teaspoon toasted sesame seeds

Cook wheat berries: Place 3/4 cup dry wheat berries in a sauce pan with 2 cups water. Bring to a boil and reduce to a simmer. Cook for 40-45 minutes until wheat berries are soft but with a chewy, al dente bite to them. Place wheat berries in a colander over the sink to dry.

Roast sweet potato: preheat oven to 220 C/425 F. Cut sweet potato into 1 inch/2.5 cm chunks. Toss with olive oil and za’atar. Cook for 20-25 minutes until sweet potato is soft.

Mix wheat berries, sweet potato, kale, feta and cranberries together with the dressing, tossing well to combine. Top with chopped almonds and sesame seeds. Serve warm, at room temp or cold.