Posts tagged ‘chickpeas’

April 14, 2013

Za’atar Chickpea and Grain Salad

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I always seem to be carrying too much stuff.

I take public transport to work, so everything I need to make my day comfortable, I have to carry on my shoulders. I’ve begun to consider a backpack but there’s part of me that’s too vain to do that. It’s the part of me that used to work at a fashion magazine. She feels shame from even thinking about a backpack.

The other part of me is all, girl, get yourself a backpack and stop complaining!

For now, I’m still rocking my awkward too-heavy leather handbag and extra tote bag combo because I still need all of the things every day.

I need entertainment, so there’s usually a book (please don’t start talking tablets – I like my books with tangible and sometimes pre-owned paper pages.) I need to be protected from the elements and office air conditioning, so there’s always a cardigan and/or scarf, sunglasses and sometimes an umbrella. I need to be hydrated during my 50 minute commute, so there’s usually a water bottle an occasionally a coffee thermos.

And, of course, I need to be well-fed. There are a few decent lunch options around the office, but I prefer to bring my own most days. And snacks. I need the snacks.

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Sometimes organizing a lunch to bring can be annoying in the evening when all I want to do is plant myself on the couch and eat popcorn by the fist full. But most often, I like to see it as an opportunity to get creative with new spices and combinations of vegetables, grains, cooking methods and textures.

This salad was one of those finer combinations. I made a big batch of it on a Sunday night. We had it as a side dish with baked snapper that evening and I had it for lunch the following two days. It held up perfectly.

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January 9, 2013

Spiced Chickpea and Carrot Salad

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This salad is brought to you by: the insane heat that blanketed Sydney yesterday and my favorite skirt that’s a little tight after the long holiday season.

Seriously, it was shockingly hot. Like hotter than your average person’s body temperature. Clearly, seeing 43 degrees (109 Fahrenheit) on my phone weather left a big impact on me.

Anyway, turning on the oven wasn’t an option, nor was boiling or simmering anything. I needed something refreshing but also something with substance to get through the mid-day slump.

October 30, 2012

Swiss Chard and Chickpea Salad with Peanut Chili Dressing

A good peanut dressing is hard to find. I’ve had quite a few misses that left me slightly nauseous and thoroughly discouraged.

Not to get all Debbie Downer on you, but I had kind of given up on making a good Asian-y peanut sauce altogether. (SO sad, I know.)

But when the mood struck for something a little spicy, gingery and peanutty, I decided to give it another try. And FINALLY, I ended up with something I was pretty happy with.

I thinned out the sauce with a little warm water to use it as a salad dressing (the sauce recipe below ends up on the thick side) over a nice crunchy and fresh mix of carrots, Swiss chard, chickpeas and rice.

This sauce is also great spooned over warm steamed veggies and tofu or as a dipping sauce for rice paper rolls or dumplings. A little swirl of Sriracha with it is pretty killer too.

PEANUT CHILI DRESSING

  • 1 tablespoon grape seed oil
  • 1 clove of garlic, minced
  • 1 red chili, finely chopped
  • 1 tablespoon minced ginger
  • 2 tablespoons all-natural peanut butter
  • 1 tablespoon soy sauce
  • 1/4 cup coconut milk
  • 1/4 cup water
  • juice of half a lime (extra to serve)

Heat oil in a small pan over a medium heat. Add garlic and sauté for 30 seconds until fragrant, add chili and ginger and continue to cook for another minute, stirring.

Add peanut butter, soy sauce , coconut milk and water and reduce heat to low. Cook, stirring for about 10 minutes, allowing the mixture to thicken. If it becomes too thick, add more water 1 tablespoon at a time.

Allow to cool and add lime juice.

Serve over salad or as a dipping sauce for vegetables or dumplings.

SWISS CHARD AND CHICKPEA SALAD
(serves 2)

  •     1/2 cup cooked chickpeas, rinsed and dried
  •     1/2 cup brown rice
  •     2 cups shredded Swiss chard
  •     1 medium carrot, cut into ribbons with a vegetable peeler
  •     2 green onions, thinly sliced (set some aside to garnish the salad)
  •     1/4 cup chopped cilantro/coriander
  •     1/4 cup chopped peanuts (or cashews)

Place all the ingredients besides the nuts together in a bowl with the dressing and mix well to combine. Top with reserved green onions, chopped nuts and extra cilantro. Spritz a little extra lime juice on there for extra punch.

March 28, 2012

Lunch Today: Chard, Quinoa, Chickpeas and Pomegranate

This was what was in my lunch box today.

It’s another travel-friendly salad that keeps well when made and dressed a few hours in advance – the chard, in particular, really benefits from some marinating.

It’s kind of a bastardized version of tabbouleh – with refreshing parsley and cucumber, and the quinoa standing in for bulgur. I have dreams of topping this salad with crispy, spicy falafel – but alas, it was not in the cards for today. Instead, we have chickpeas and some feta for a salty flourish.

I added toasted coconut flakes because I’m addicted to them. True Life: I’m a toasted coconut flake fiend.  Yup. But here they add a nutty sweetness and a little crispy-crunch factor that works surprisingly well.

And the pomegranate. The pomegranate brings that tart crunch and a sassy pop of pink – it totally makes this salad a babe.

It’s all topped off with a honey lemon dressing that highlights the zesty parsley and salty feta.

Chard, Quinoa, Chickpeas and Pomegranate
(Serves 2)
- 3 cups Swiss chard, cut into thin ribbons
- 1/2 cup chickpeas
- 1/2 cup cooked quinoa*
- 1 small cucumber, pealed and diced
- 1/4 cup chopped parsley
- 1/4 cup crumbled feta
- 2 tablespoons pomegranate seeds, divided
- 1-2 tablespoons toasted coconut flakes, for garnish (optional)

Honey Lemon Dressing
- juice from 1 lemon
- 1 tablespoon honey
- 3 tablespoons oil of your choice
- pinch of salt

Whisk together ingredients in a small bowl or combine ingredients in a jar with a lid and shake well.

Combine the first 6 ingredients and 1 tablespoon of the pomegranate seeds in a bowl. Pour dressing over this and mix well to combine.

Let sit covered in the fridge  for at least 1 hour. Top with remaining pomegranate seeds and toasted coconut to serve.

*Notes:
To cook quinoa: Place 1/2 cup dry, rinsed quinoa in a medium saucepan with 1 cup water or vegetable broth. Bring to a boil and reduce to a simmer. Cook covered for 10-15 minutes until all the liquid is absorbed and quinoa is puffed. Let stand covered for 5 minutes. Fluff with a fork and serve. Makes 1 cup.

March 15, 2012

Harissa Chickpea Burgers

Harissa, like sriracha, is another spicy addition to my pantry that I have no idea how I lived without. When it’s sizzling in a pan with some olive oil, the smell that drifts over the kitchen is intoxicating. That chili-garlic goodness is probably what a love potion tailored to me would smell like. It wins my heart.

I have been putting it in eggs, rice, hummus, fish, vegetables, pasta…yeah, everything. Some burgers seemed like a natural move.

Chickpea burgers, because I had some soaking.

And the rest, is history.

You can probably expect weekly harissa installments from here on out.

Unsolicited advice: if you don’t have some harissa up in your kitchen, get some. If anything, you can probably seduce someone with it. (No promises, though.)

Chickpea Burgers with Harissa
(makes 4 burgers)
- 3 cups cooked chickpeas
- 1 heaping tablespoon harissa paste
- 1/4 cup parsley and/or coriander leaves
- 1 small shallot, chopped
- 1 clove of garlic, finely chopped or minced
- 1 egg and 1 egg white
- 4 small green onions/scallions, white and light green parts finely chopped
- salt and freshly ground pepper
- 1-2 tablespoons olive oil

Place the first 5 ingredients in a food processor with a sprinkle of salt and a good grinding of pepper. Process until the chickpeas reach a crumbly texture and the harissa is distributed throughout.

Place in a bowl and stir in the egg, egg white and green onions into the chickpeas until completely combined. Use your hands to form equal-sized patties, being careful not to make them too large. (About 3 inches/7.5 cm across)

Heat olive oil in a large pan over a medium-high heat. Cook patties until golden brown (about 3-4 minutes on each side). Serve warm.

Suggestions:
Serve in pitas, small buns or over a salad.
I served mine with avocado, arugula and Greek yogurt spiced with cumin, garlic and chopped fresh coriander.
I also had one with this roasted red pepper sauce and some cucumber and tomato. Go nuts!


February 17, 2012

Sriracha Roasted Chickpeas

If you haven’t gotten on the Sriracha bandwagon yet, it’s not too late!

If you don’t know what I’m talking about – Sriracha is a Thai chili sauce, most popularly sold in bottles with a bright green cap and a rooster on the label. If you like all things chili and spicy, you might totally fall in love with this stuff.

If I’m preaching to the choir, please join me and make some Sriracha roasted chickpeas. These babies are the new wasabi peas! (Yes, I’m for real with that statement.)

They’re an addictive snack and great garnish for salads, soups and pretty much anything else you can think of that might want a little extra awesome.

ALSO! I came across this Bon Appetit list that got me all fired up about going through another putting-Sriracha-on-everything-phase.

Get involved!

Sriracha Roasted Chickpeas
- 2 cans or 3 cups cooked chickpeas, drained and patted dry with a paper towel. (Make sure they’re very dry!)
- 1 tablespoon olive oil
- 2 tablespoons Sriracha
- 1/2 teaspoon of paprika
- 1/4 teaspoon salt

Preheat oven to 200 C/400 F.

Spread chickpeas out on a baking sheet and bake for 25-30 minutes. Check on them once or twice during this time, and shake the pan a little to make sure they cook evenly.

Remove chickpeas from the oven and place them in a mixing bowl. Pour olive oil, Sriracha, paprika and salt into the bowl and mix well to combine.

Spread the chickpeas out onto the baking tray again and bake for another 10 minutes. Let cool for 5 minutes and serve either warm or at room temperature.

Store in an airtight container.

January 24, 2012

Chickpea and Dill Salad

Dill is one of those herbs that I avoid buying even though I love it. When I buy it to use in a recipe I inevitably neglect the rest of the bunch until its fragile, feathery fronds wilt away in my crisper.

But last week at the market I couldn’t resist their willowy branches. I resolved to try a few dishes featuring dill in the upcoming week, in hopes that none would go to waste.

This chickpea salad with feta, celery and wheat berries was my favorite. It has the perfect amount of crunch and tang to it, while perfectly showcasing the dill in all its fragrant glory.

The wheat berries could be swapped for brown rice here, but I think their texture in this dish stands out nicely. And if you don’t like dill…well, I’m not sure why you’re still reading this post. But I think this salad would be nice with an herb like cilantro as its star, too.

Chickpea Salad
(serves 4)
- 1 1/2 cups of chickpeas
- 1/2 cup cooked wheat berries or brown rice
- 2 stalks of celery, finely chopped, including leaves
- 1/3 cup fresh dill, chopped
- 1/4 cup feta, crumbled
- 2 tablespoons olive oil
- juice of 1 lemon
- 1/4 teaspoon cumin
- 1/2 teaspoon smoked paprika
- salt & pepper
- toasted sesame seeds to garnish (optional)

Combine the first 5 ingredients in a medium mixing bowl.

In a small jar with a lid place the olive oil, lemon, cumin and paprika and shake vigorously until combined. Pour over the other ingredients and mix well to combine. Season with salt and pepper and top with sesame seeds and more dill, if desired.

January 18, 2012

Crunchy, Savory and Sweet Spinach Salad

Truth: I eat a lot of salads.
Falsehood: All salads are delicious.
Truth: Honey mustard is a wonderful invention.
Falsehood: I eat salads just because they’re good for me.
Truth: Salads can be downright awesome with the perfect combination of textures, sweetness and salt.
Falsehood: Crispy apples, crunchy toasted walnuts, mellow chickpeas and caramelized shallots drizzled with honey mustard just don’t work together. (SO FALSE.)
Truth: I love tawdry historical fiction dramas with a strong female protagonist. …which is totally besides the point, I’m sorry. (Not sorry.)

I also love everything about this salad – the combination of the apple, raisins and honey mustard almost make it a dessert, while the spinach, walnuts and chickpeas bring it back to lunchtime. And the caramelized shallots – they’re just there for a dash of sex appeal.

The Ultimate Spinach Salad
(makes 2 meal-sized servings)

- A few large handfuls of spinach (Baby spinach works well. I had English spinach so I cut the leaves into small ribbons.)
- 1 cup of cooked chickpeas, rinsed well
- 1 apple, sliced thin (I used a gala apple)
- 2 tablespoons of raisins
- 2 tablespoons of toasted walnuts
- 1 shallot, sliced thin
- 2-3 tablespoons of honey mustard dressing (see below)
- salt&pepper, to taste

To toast walnuts: place nuts in a dry skillet over a medium heat, tossing occasionally until slightly browned and fragrant (3-5 minutes).

To caramelize shallots: Heat 1 tablespoon of olive oil in a skillet over a medium heat. Add the shallot slices and a dash off salt and cook for 5 minutes, stirring occasionally. Reduce the heat to low and continue cooking for another 10 minutes. They should become dark brown in color without burning.

Place all your ingredients (besides the dressing) in a large bow. Add the dressing slowly, tossing as you go. Serve immediately.

Honey Mustard Dressing
- 2 tablespoons of honey
- 2 teaspoons of mustard (I used 1 teaspoon of wholegrain and 1 teaspoon of Dijon)
- 1 tablespoon of olive oil
- 1 teaspoon of white wine vinegar

Place ingredients in a small jar with a lid and shake well.

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