Posts tagged ‘Cauliflower’

March 7, 2012

Cauliflower and White Bean Salad

I’ve learned that when I’m lacking inspiration with my cooking the best thing I can do is take stock of my fridge and pantry, then immediately leave the house. I run or walk. (For exercise, not like a crazy lady.)

I took a quick look inside my crisper drawer just before I hit the pavement this morning.  It’s becoming a habit.

While I’m moving, I let my thoughts drift and casually think about food. (Probably not what I should be thinking about whilst exercising, but whatever.) Sometimes these thoughts become ideas that involve what I have at home already. It works 80% of the time, every time.

Sometimes I’ll even jot a note down on my phone. This is hard when you’re trying to maintain a jogging pace. I wouldn’t recommend this method of note taking. It’s potentially very dangerous.

I think the note for this one looked something like: “Caulifower wit paprika white jens alludes and raisins.”

I hate auto correct up in my business more than my sloppy typing. But it works…sorta.

This salad totally works. Roasted cauliflower, with white beans sauteed in onions and two paprikas, along with some crunchy almonds and sweet little sultanas.

Cauliflower and White Bean Salad
- 2 tablespoons of olive oil, divided. Plus more for drizzling
- 1 small head of cauliflower or 1/2 of a large head of cauliflower, chipped into small florets
- 1 can of white beans, rinsed and drained well
- 1/2 red onion, finely diced
- 1/4 teaspoons smokey paprika x2
- 1/2 teaspoon cumin
- 1/4 teaspoon sweet paprika
- sea salt
- 2 tablespoons slivered toasted almonds
- 2 tablespoons raisins
-1 handful of chopped parsley and/or coriander/cilantro

Preheat oven to 400 F/ 205 C.

Combine cauliflower, 1 tablespoon of olive oil, 1/4 teaspoon smoky paprika, cumin and a sprinkle of salt, toss well to coat the cauliflower and spread out on a baking tray. Bake for 20-25 minutes until golden.

Meanwhile, heat 1 tablespoon of olive oil in a large pan over a medium-high heat. Add onion and cook until soft, about 5 minutes. Add white beans, the other 1/4 teaspoon smoky paprika and the sweet paprika. Cook for about 3 minutes, until the beans are warmed through and coated in the spices, onion and olive oil. Remove from heat.

When the cauliflower is done, combine with white beans and onions. Top with toasted almonds, raisins, herbs and more salt to taste. Serve warm or at room temperature.

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February 2, 2012

Moroccan Cauliflower and Lentils

Straight up, Cauliflower is a bit bland. There, I said it. But this is easily fixed. Let’s think of it as a blank canvas.

Come on, let’s treat some cauliflower right.

My favorite secret weapon lately is Moroccan spice blend,  or Ras al hanout (which means “head of the shop” in Arabic, you know – cream of the crop stuff.)

It’s a pretty common spice mix in Australia but I’m sure it wouldn’t be hard to find in any good spice section. You can use it in tajines, soups, or as a roasting rub or seasoning for meat, vegetables and even apples.

This spice blend has: coriander, cumin, paprika, fennel, ginger, turmeric, cassia, caraway, nutmeg, cayenne, cardamom, allspice pimento, black pepper, sea salt, galangal.

You can make your own simplified version too, here’s one from Epicuious. I would probably add some paprika to this – to give it a more savory edge.

I’ve used the following method for cooking a few different versions of this dish – chickpeas, pumpkin and eggplant have all been involved at one time or another. The result is a hearty vegetarian stew that’s simple to make but full in flavor. It’s a great way to dress up some regular old pantry items and a flexible vegetable like cauliflower.

Moroccan Cauliflower & Lentils

- 1 medium yellow onion, diced
- 1 clove of garlic, finely chopped
- 1 1/2 heaping tablespoons of Moroccan spice blend
- Pinch of red pepper flakes
- 1/2 large head of cauliflower or 2 1/2 cups
- 1 cup cooked French lentils
- 1 1/2 cups or 1 can of crushed or diced tomatoes
- 1 1/2 cups water
- Olive oil
- Salt & Pepper
- Fresh coriander (optional)

Heat olive oil in a large pot over a medium high heat. Cook onion for about 3 or 4 minutes until translucent. Add garlic and cook an additional minute.

Add the Moroccan spice blend and stir well, coating the onions and garlic in the spices. Cook for 1 minute.

Pour in tomatoes and water and bring to a boil.

Add cauliflower and lentils and bring to a boil again. Turn down to s simmer and cook covered for another 15-20 minutes until the cauliflower is softened.

Serve with fresh coriander as a side or over rice or cous cous.

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