Archive for ‘Healthy Cooking’

May 11, 2013

3-Seed Fennel Slaw

3-seed slaw2

Truth time: I used to love me some KFC.

These days I don’t find myself at fast food restaurants that much…or at all. But as a pre-teen and teenager I was all about an extra-crispy meal with potato wedges and a biscuit. Ohhh the biscuits.

Between the heavily seasoned crunchy chicken and biscuit/potato double-carb-punch, the whole situation was near perfect for my 15-year-old palate. The one and only problem was that nasty little styrofoam container filled with mayo-laden, tasteless coleslaw. I just couldn’t get into it. I liked vegetables and salad (albeit less than fried chicken), but this was not that.

So I went along in life thinking of myself as an anti-slaw kind of lady; until one day it occurred to me that slaw could be made into something I could enjoy. I’m a total texture and crunch fan, so I knew we could make this work.

We could keep the cabbage and carrots aspect and add some fennel for gourmet flair, but we’d have to ditch that mayo business. In its place, we can use a Greek yogurt and vinegar-based dressing along with lots of seeds for tang and spice. (This method also works for eliminating mayo from tuna and egg salads.)

I’m bonkers for the fennel’s aniseed flavor and crunch and for the taste and texture of toasted sesame, fennel and cumin seeds. I like the lightness of the dressing and how it allows the spices and vegetables to shine through.

This is how we shall do slaw from this day forward in my house.

Bring on the (non-Kentucky) fried chicken. (Or veggie burgers.)

3-seed slaw 1

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April 28, 2013

Mushroom Lentil Burgers

mushroom lentil burger 1

Can we talk about the importance of a good burger? When the mood strikes, it’s impossible to shake, right?

My favorite burgers involve a whole heap of stuff. I like condiments and lots of little accessories on all the things I eat, but especially on burgers.

I love caramelized onion, melted cheddar, bbq sauce, tomato, and lettuce for crunch. But lets be real, with all of that stuff, sometimes it doesn’t really matter whether the burger underneath it all is beef or chicken or legume – especially if the meat version isn’t up to scratch, I’ll take a veggie burger in a heartbeat.

Despite my love of a perfect beef burger and obsession with toppings, I think a good-quality veggie burger can be just as badass as a meat one, albeit in a slightly more hippie kind of way.

The key to an excellent vegetarian-friendly burger begins with packing lots of flavor into the pattie.  (See also various add-ons above.)

April 14, 2013

Za’atar Chickpea and Grain Salad

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I always seem to be carrying too much stuff.

I take public transport to work, so everything I need to make my day comfortable, I have to carry on my shoulders. I’ve begun to consider a backpack but there’s part of me that’s too vain to do that. It’s the part of me that used to work at a fashion magazine. She feels shame from even thinking about a backpack.

The other part of me is all, girl, get yourself a backpack and stop complaining!

For now, I’m still rocking my awkward too-heavy leather handbag and extra tote bag combo because I still need all of the things every day.

I need entertainment, so there’s usually a book (please don’t start talking tablets – I like my books with tangible and sometimes pre-owned paper pages.) I need to be protected from the elements and office air conditioning, so there’s always a cardigan and/or scarf, sunglasses and sometimes an umbrella. I need to be hydrated during my 50 minute commute, so there’s usually a water bottle an occasionally a coffee thermos.

And, of course, I need to be well-fed. There are a few decent lunch options around the office, but I prefer to bring my own most days. And snacks. I need the snacks.

voraciousvander

Sometimes organizing a lunch to bring can be annoying in the evening when all I want to do is plant myself on the couch and eat popcorn by the fist full. But most often, I like to see it as an opportunity to get creative with new spices and combinations of vegetables, grains, cooking methods and textures.

This salad was one of those finer combinations. I made a big batch of it on a Sunday night. We had it as a side dish with baked snapper that evening and I had it for lunch the following two days. It held up perfectly.

April 1, 2013

Eggplant and Butternut Squash Bake

eggplant and butternut lasagna

I know, I know. I’m the worst.

I haven’t written. I’ve been in a hole of nine-to-five-ing. During the week I’ve been getting up to exercise at 6 am and not getting back home until almost 7 pm.

I’ve been cooking all along, but mostly after the sun is almost gone and there’s no pretty light. The food itself  hasn’t been the cutest. It’s been nourishing combinations of vegetables that don’t necessarily look that great, but it’s exactly what I need.

And eggs. There’s been a lot of eggs consumed.

On the weekends, I’ve been cooking too – and even taking a few pictures of the process. But mentally I’ve just been too lazy to put words to paper/screen. That’s real life.

I’m going to do better. I just need to find a new rhythm to my writing, cooking and photography that fits in with my real person job.

It’s a work in progress, but I’ll get there.

With the late summer and early fall weather we’ve gotten both butternut squash and eggplant in our vegetable delivery box for a few weeks in a row. I’ve cooked these two together in quite a few ways – with Moroccan spices in the slow cooker and roasted on a baking sheet. With quinoa, atop a bed of greens, with lashings of sriracha, and with a poached egg on top.

I would never necessarily think to put these two vegetables together, but they’ve been a surprising hit. They’re meaty and filling, complex and satisfying – the butternut squash brings a sweetness and the eggplant, an earthiness.

I thought about calling this a pasta-less lasagna but I landed on Vegetable Bake. The layering aspect along with the ricotta, pesto and tomato sauce is totally reminiscent of lasagna, but calling a pasta-based dish pasta-less is just straight up inconsiderate.

March 4, 2013

Vegetable Miso Ramen

vegetable miso ramen #voraciousvander

While we’re talking food hugs. Let’s talk about miso broth and noodles.

I mean, if warming and satisfying are what you’re after, a big bowl of flavorsome broth,  full of veggies and noodles is a good way to go.

It’s the perfect sick person food. Or well person food. Or tired and hungry person food.

This, paired with some sassy comments from Maggie Smith, is guaranteed to soothe most troubles away.

I have limited ramen knowledge, but I know that there are a few different types of broth that can be used when fashioning a bowl of the noodle soup.

This is an easy miso-based one that requires little more than stirring miso paste into some simmering stock. It’s a simple way to get your bowl of goodness started pronto.

February 15, 2013

Simple Shakshuka

voraciousvander//tomato eggs
I’ve had a busy two weeks since starting my new job.
At the end of each day, my brain is near exhaustion from just trying to remember names, learn new systems and commuting on crowded trains. Stimulation overload!
By the time I get into the kitchen, even the concept of inspiration is foreign to me. I’ve been falling back on easy and tried and true methods like roasting and sauteing for nearly all of my meals. And when all else fails, there are eggs.
shakshouka
So this is what you could call Shaksuka. Which is pretty much a fancy way of saying eggs poached in a rich tomato and pepper sauce.
A simplified version of just tomatoes, garlic and chili used to be my go-to when I was cooking just for myself after work. And I’m bringing it back! Here, there are a few extras like onion, peppers, paprika and cumin – to add some depth and smokiness.
This dish is a hug made of food.
It’s ease. It’s comfort. It’s perfect for one. Or two, if necessary.
February 4, 2013

Summer Lentil Salad

lentil summer salad #voraciousvander

What’s your favorite way to spend a lazy day?

On a rainy Sunday are you inclined to a.) curl up on the chaise lounge with a good book b.) scribble in your journal for an hour or two c.) have a movie marathon d.) bake something that fills the house with a crazy-good smell of butter and sugar and spice (?)

I’m not very inventive when it comes to the lazy Sunday. I’m all about tackling a TV series or two. I mean, this is really the only way to watch Homeland, in my opinion. Downton after Downton episode? Oooh yes please.

Catfish? Ugh, I might be addicted in a this-makes-me-nervous-and-I-can’t-stop-watching kinda way.

I also enjoy copious amounts of cookies and tea with my embarrassing entertainment  choices. And maybe a lunch that involves a baguette, at least two types of cheese and some sort of pesto.

I love when I can fully enjoy being lazy. Not feeling like I should be doing anything else besides hanging out on the couch with my man.

This Monday, I’m starting the first full-time office job I’ve had in a long while. Of course, I’m a little nervous. I’m concerned about what to wear, wondering what my co-workers will be like, and just plain eager to get that first day behind me.

February 1, 2013

Slow Cooker Moroccan Eggplant

voraciousvander -eggplant

Oh hey slow cooker, hey.

You’re looking really great over there on the counter, all warm and stuff.

But not too warm that you heat up the whole dang apartment like that gauche oven. No. You’re super classy and independent  You take your time, do your job well and I don’ t even have to supervise you.  You’re like the perfect job candidate.

Sorry.

I was just…ah, having a fake conversation with my slow cooker to provide a weird/funny introduction to a recipe that I cooked in my slow cooker. NBD, guys.

Slow cookers make me think of meaty stews and thick soups, so at first, they don’t really seem to fit in with summer cooking. But they’re actually pretty perfect for summer (and obviously winter, spring, and fall.) No oven, no stove. Just toss a bunch of things in there, leave it alone, and come back to find a whole meal of cooked food!

Great right?

I love our slow cooker, it’s easy to clean and takes everything from pork neck to big summer eggplants to flavor nation.

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