Archive for ‘Food’

July 27, 2014

Simple Vegan Banana Bread

vegan banana bread

I need to tell you about this vegan banana bread that you would never guess is vegan.

It has the perfect soft crumb, it’s moist with great banana flavor, and it’s just sweet enough with little
caramel-y nuggets from the dates. There’s no messing around with fancy flax eggs or non-dairy milks,
just straight up simple and easy banana bread. It also freezes and reheats in the toaster like a champ.

vegan banana bread

Oh, and it’s excellent with peanut butter. Duh.

banana date bread vegan

(Recipe adapted from The Simple Veganista)

Banana Date Bread {Vegan}

  • 1 3/4 cups spelt flour, or flour of choice
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon salt
  • 4 small or 3 large bananas (overripe is best), mashed
  • 1/3 cup macadamia oil or warmed coconut oil
  • 1 teaspoon vanilla extract
  • 1/4 cup pure cane sugar
  • 1/4 cup finely chopped dates

Heat oven to 180 C/350 F and grease a loaf pan.

In a medium-sized bowl, combine flour, baking powder, baking soda, cinnamon, nutmeg and salt. Set aside.

In a large bowl mash bananas (you should have approx. 1 3/4 cups).  Add oil, sugar, vanilla and dates and mix well to combine.

Add dry ingredients to wet ingredients and mix until just combined. Pour into prepared loaf pan.

Bake for about 45-55 minutes, depending on your oven. Rotate the loaf pan somewhere around the 25 minute mark for even baking. Remove from oven and let cool before serving.

About these ads
July 20, 2014

Fajita Bowls with Cauliflower Rice {Vegan}

vegan fajita cauli rice bowl

Because of my constant need to be independent and divergent in some way I almost always choose vegetable fajitas on a standard Mexican restaurant menu. Unless I’m at a fancy taco place. Then I just eat the fancy tacos and shut the hell up.

Anyway, those veggie fajitas usually come with a pan of sizzling spiced bell peppers and onions – plus an entire plate’s worth of add-ons like guac, salsa, iceberg lettuce and a stack of warm tortillas. I’m given lots of freedom to put together my own combinations or just dig in to a pile of vegetables with tons of guacamole. Writing my own rules. Just the way I like it.

And if I find myself at Chipotle…I opt for a burrito bowl and customize the crap out of it.

Here we find ourselves somewhere in the middle with some cauliflower rice thrown in for all those fake rice enthusiasts out there. I love regular rice and especially chewy, nutty brown rice, but sometimes I find myself with a whole head of cauliflower for the fourth week in a row and I’ve gotta mix it up. Plus it’s super light and fluffy and paleo-friendly.

Let’s make cauliflower rice fajita bowls!

July 8, 2014

Roasted Butternut & Eggplant with Tahini Miso Dressing {vegan}

roasted eggplant & butternut miso tahini sauce

Roasting brings out amazing qualities in vegetables – especially with squash and eggplant. High heat creates little cubes of excellence – caramelized and golden on the outside and meltingly soft on the inside.

This tahini miso dressing is vegan luxury. Savory and creamy, it’s a lovely way to tie together a salad of warm roasted vegetables and fresh green herbs. I used cilantro, but you can use parsley or a combination of the two.

This salad makes a great side dish or a whole meal when served over a bed of rice or quinoa with some toasted flaked almonds.

July 1, 2014

Black Bean & Sweet Potato Chili {Vegan} with slow cooker option

vegan chili

A smokey, hearty chili that lends itself to all kinds of vegetables. Feel free to replace the sweet potato with butternut squash, or add green pepper or zucchini. I like to top it with a grilled corn and cilantro salad or just slices of fresh avocado.

Having a good vegan chili in my arsenal is super important when I’m looking for something warm, bold and comforting. This recipe is a mix of a few recipes I’ve made over the years and what I default to when I have it in my mind to make chili. I like to pack it with at least two types of beans and a combination of vegetables, although I always favor something like sweet potato.

This can also be made in a slow cooker. See below for instructions.

June 24, 2014

Broccoli & Rice Bowl with Peanut Sriracha Sauce {Vegan}

peanut sriracha bowl

A lot of what I eat day-to-day involves some sort of “Bowl”. When I’m looking to get a good hit of vegetables or just use up the bits and pieces in the fridge, a Bowl is the answer.  More than a salad, but with a similar amount of a commitment, Bowls are thrown together easily and often amount to much more than their individual elements.

The most important component of a Bowl is a kickass sauce or dressing. Once you have a good sauce, you’ve got something worth eating.

June 15, 2014

Thai Spiced Carrot Soup {Vegan}

???????????????????????????????

My Sunday food prep sessions have really upped my game in the kitchen throughout the week. Chopping and roasting vegetables and cooking grains seems like a simple enough practice, but the difference is major. It makes everything just a little bit easier and gives my brain a break in the post-work scramble to make something healthy for dinner.

If I’m smart enough to make a soup during my Sunday prep session, it usually makes a dinner for Fabian and I, plus a couple of lunches for me or portions to freeze in case of laziness. It’s the pureed (or chunky – depending on the week) dish that keeps giving.

December 18, 2013

Ginger Molasses Cookies + Ice Cream Sandwiches

???????????????????????????????

These are representative of my annual negotiation with a warm weather Australian Christmas. Most days in December are too hot to bake – but without baking, Love Actually, and Buble’s Christmas crooning – what else is there to get me in the mood?

Malls are stressful, the post office tries one’s patience, and every women’s magazine is telling you to avoid canapés, load up on crudités and choose low-fat turkey breast (no skin!) over ham to avoid that holiday bloat!

My response is simple: butter, molasses and brown sugar. I seek solace and holiday cheer in the kitchen and bake like there’s a freaking blizzard outside.

Boldly spiced and chewy, these are my ultimate festive cookies. They taste like Christmas, even if it doesn’t totally feel like Christmas.

December 11, 2013

Homemade Labneh and Quesadillas

labneh

I feel fairly at ease attempting the basics in the kitchen – sautéing, roasting, chopping, boiling, broiling. I’ve got those on lock.

And then there are other kitchen endeavors that I’ve learned to avoid. Pastry, for example, is not something I’m down with on a regular basis. Nor is deep-frying or preserving.

Normally something like making one’s own cheese seems like dicey territory, but yogurt cheese – or labneh – is where it’s at for us novices. All that’s involved is a little stirring and a bit of patience.

Labneh is almost like a Middle Eastern cream cheese, spreadable, creamy and a little tart. And super easy to make.

%d bloggers like this: